Recently, the widespread implications of gut health have gained importance in the field of health and wellness. Because of its crucial role in maintaining our overall health, the human gut is often referred to as “the second brain”. Recent studies explore the extensive relationships between our gut health and physical and mental well-being. Hence, understanding and giving importance to our gut health is pivotal for ensuring our overall health.
5 Ways to Improve Your Gut Health
- Dietary Diversity
Eating a diverse range of foods can help promote a diverse gut microbiome. Eating a variety of fiber, fruits, vegetables, whole grains, and fermented foods (kimchi, yogurt, etc.) can aid in the development of healthy gut bacteria.
- Prebiotics and Probiotics
Prebiotic foods (onions, bananas, garlic, etc.) aid in nourishment for existing gut bacteria. Probiotic foods (yogurt, kombucha, etc.) or supplements provide the gut with strains of beneficial bacteria.
- Reduce Stress
Stress can disrupt the connection between the gut and the brain leading to disruptions in the gut microbiome. Implementing stress-relieving techniques such as meditation, exercise, and mindfulness can aid in stress reduction.
- Drink More Water
Staying hydrated promotes healthy digestion and helps maintain the gut’s mucus lining.
- Limit Antibiotic Use
Overuse of antibiotics can disrupt the gut microbiome, so they should be used cautiously and only when necessary
Work Cited
Robertson, Ruairi. “How Does Your Gut Microbiome Impact Your Overall Health?” Healthline, Healthline Media, 3 Apr. 2023, www.healthline.com/nutrition/gut-microbiome-and-health. Accessed 17 Feb. 2024.
“The Importance of Gut Health: Parkview Health.” Parkview, www.parkview.com/blog/the-importance-of-gut-health. Accessed 17 Feb. 2024.
The views and opinions expressed are those of the authors and do not necessarily reflect nor represent the Earth Chronicles and its editorial board.
